Attention all wine drinkers who want to live longer, look younger, and banish stubborn belly fat once and for all—WITHOUT giving up your favorite wines OR sacrificing your social life...
The #1 WORST Wine For Your Belly Fat
(and the BEST!)
If you're a wine drinker I have some good news... and some BAD news.
The good news?
You CAN still drink your favorite delicious tasting wine without harming your body or storing ugly belly fat.
The bad news?
Unless you know how to do it RIGHT, you'll age your body faster, wreak havoc on your metabolism, and send your fat storing hormones skyrocketing causing you to gain ugly belly fat—all while storing your favorite foods as fat every time you eat them.
But first, it all starts with knowing which wines are the WORST for your metabolism and belly fat... vs. which wines are the BEST.
You'll see why some of the wines below can pile on belly fat… while others are acceptable to drink—even on a daily basis.
Almost everybody knows that certain red wines are, by far, the healthiest…
They contain more magnesium, more choline (anti-inflammatory), more potassium, more carotenoids (lutein & zeaxanthin), and more phosphorous (for bones).
Red wine intake has even been linked to reduced risk of dementia1, reduced risk of depression2, reduced risk of type 2 diabetes in women3, and even reduced risk of cancer4...
However, the key is moderation because too much alcohol intake converts your favorite foods to belly fat and stops weight loss dead in its tracks… unless you understand the 16/8 Protocol found on the Next Page.
TOP Wines to AVOID (and the TOP Wines to Drink)
for a Flatter Belly and Faster Weight Loss
| Wine (175 ml) | Calories | Carbs | Rating |
| Cabernet Sauvignon (5 fl oz) | 115 | 3.6 | BEST |
| Chardonnay (5 fl oz) | 120 | 3.8 | GOOD |
| Dessert Wine (3.5 fl oz) | 165 | 14 | AVOID |
| Malbec (5 fl oz) | 125 | 3.8 | GOOD |
| Pinot Grigio (5 fl oz) | 114 | 4 | BEST |
| Pinot Noir (5 fl oz) | 117 | 3.1 | BEST |
| Port (5 fl oz) | 94 | 7.2 | AVOID |
| Red Wine (5 fl oz) | 119 | 3.8 | BEST |
| Rose wine (4.05 fl oz) | 83 | 2.9 | BEST |
| Sauvignon Blanc (5 fl oz) | 122 | 2.7 | GOOD |
| Sparkling White wine (3.5 fl oz) | 78 | 1.2 | BEST |
| White wine (medium) | 132 | 3.8 | GOOD |
| White Wine (Sweet) | 165 | 3.8 | AVOID |
| Zinfandel (5 fl oz) | 108 | 8.3 | AVOID |
Although drinking the right wines is a great start, whenever you drink your favorite wines at the wrong times or with the wrong foods, your fat storage
hormone, insulin will skyrocket, making it impossible to lose ugly belly fat—or reap any of its anti-aging benefits.
Fortunately there's a super simple solution found on the next page you can follow on a daily basis called The 16/8 Drinker's Diet Protocol, which makes it possible for you to completely REVERSE and BLOCK all the harmful, weight-gaining effects of drinking your favorite wines the wrong way.
Yes, you heard that correctly! You CAN drink your favorite kinds of wines (even the wines listed to AVOID above) week after week, while improving your lifespan, reducing your risk for disease, and losing the unwanted weight lingering around your belly...
But only if you do it strategically.
You'll also discover how you can use The 16/8 Drinker's Diet Protocol to live longer, look younger, and banish stubborn belly fat once and for all—WITHOUT giving up your favorite drinks OR sacrificing your social life…
References:
[1] Lancet. 2002 Jan 26;359(9303):281-6. Alcohol consumption and risk of dementia: the Rotterdam Study.
[2] BMC Public Health. 2012 Nov 7;12:954.A longitudinal assessment of alcohol intake and incident depression: the SUN project.
[3] Diabet Med. 2006 Jun;23(6):690-7. Alcohol intake, consumption pattern and beverage type, and the risk of Type 2 diabetes.
[4] Adv Exp Med Biol. 2015;815:333-48.. A perspective on chemoprevention by resveratrol in head and neck squamous cell carcinoma. doi: 10.1007/978-3-319-09614-8_19